Bodybuilding is a sport that is mainly to develop its muscle mass (muscle hypertrophy) for aesthetic purposes. The preparation consists mainly of bodybuilding workouts, rest, and a strict control of food (usually high in calories and protein but which evolves according to the athlete is in a cycle of bulking or drying).
Professional bodybuilders exhibit the fruits of their labor in competition during which they must pass before a jury assesses their muscle development and assigns points. Sport practiced only by men at the start, women have started taking part in separate competitions during the 1980s.
It should not be confused with bodybuilding bodybuilding, training method main bodybuilder but can be performed for other reasons. Do not confuse either with strongman competitions and "powerlifting" where is the sheer force that is evaluated, as well as weightlifting, where we give equal attention to the physical strength than technique. While there appears to be similarities between these disciplines, bodybuilding implies major differences in objectives (just cosmetic), diet and training.
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